Heal your heart. Heal your life.
Gentle support for healing your nervous system, restoring inner safety,
and rebuilding a life that feels like you again.
A one-day, nervous-system-friendly healing experience
designed to help you feel calmer, clearer, and more like yourself again.
If you’ve been living with a constant inner alarm—anxiety, shutdown, hypervigilance, or the nighttime “thought tornado”—this intensive helps create real internal space and relief.
Led by Jewelle Boldt Zehr, Trauma Recovery Coach | Art Therapy–Informed | RIM® Facilitator.
Important note: I’m not a therapist. I’m a Certified Trauma Recovery Coach, Art Life Coach, and Certified RIM® Facilitator.
This is trauma-informed coaching—not psychotherapy—so we’ll work in a structured, supportive way while staying within a coaching scope of practice.
In your personalized intensive, you’ll experience:
Facilitated by Jewelle Zehr
Founder of the Art of Onward
Trauma Recovery & Certified Trauma-Informed Coach | Certified Art Life Coach | Certified RIM® Facilitator
Jewelle helps people heal and rebuild after trauma through a nervous-system-friendly, deeply supportive coaching approach.
Jewelle coaches with intuitive, compassionate guidance—meeting each client exactly where they are, without pressure or forcing a timeline.
Clients often report feeling calmer, clearer, and less triggered, with fewer trauma responses like rumination, shutdown, or hypervigilance. RIM® and creative integration are two of the core tools Jewelle uses to support deep, lasting change.
A one-day healing experience for trauma recovery
(without forcing you to “talk it all out”)
We’ll work in a gentle, structured container that supports your nervous system while still going deep. You’ll have guided creative integration, clear boundaries, and practical tools you can keep using after your session.
This is for you if
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You’re healing from betrayal trauma, narcissistic abuse, divorce, or complex trauma
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You feel stuck in loops (rumination, self-blame, hypervigilance, shutdown)
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You want a trauma-informed approach that includes the body and nervous system
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You want a private, held experience that creates momentum fast
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You feel a overwhelmed and exhausted
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You crave an emotional and nervous system boost
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You find yourself procrastinating or even self sabotaging
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You're going back to habits you thought you'd left behind
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Regrets and self doubt are keeping you from your dreams
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Your life is missing that spark you're craving
This may not be the right fit if…
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You’re currently in active crisis and need immediate clinical or emergency support
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You want ongoing weekly therapy (this is a concentrated coaching intensive)
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If you’re currently in active crisis and need immediate clinical or emergency support.
(this is a concentrated coaching intensive)
what to expect
on your VIP
day
what we'll do together
(4 hours total)
Think of this as a one day retreat designed specifically for your needs.
Prior to your day, you and I will communicate about your needs, about what's not working for you right now and any other specific concerns you'd like to address on your day.
Your VIP day will consist of 2 hours in the morning, a lunch break and another 2 hours in the afternoon. We will begin the day with a short meditation I will choose based on our previous conversation.
This day is all about YOU and what you need. We will meet over Zoom, which allows you to be in a safe and quiet place of your choosing.
Music Cocoon (playlist-supported integration): you’ll create a short playlist ahead of time to support regulation during creative integration and transitions.
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Grounding + intention setting
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Expressive arts coaching (art-making + integration prompts)
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Thought Purge (mind-emptying practice)
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Lunch Break
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Private 90-minute RIM® session
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Expressive arts coaching (integration + meaning-making) — Part 2
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Recap + next-step plan
The Music Cocoon
A key part of this healing experience is what I call the Music Cocoon—a playlist you create ahead of time that helps your nervous system feel safe, steady, and supported.
You’ll use your Music Cocoon during guided creative integration moments and transitions throughout the intensive. It helps soften the “thought tornado,” keeps you connected to your body, and makes the experience feel held from start to finish.
