Guided sleep meditation for anxiety, created with trauma-informed support to help your nervous system settle and rest, backed by a soothing 432 Hz sound bath.
 
Experience deep relaxation and grounded calm as you unwind into sleep.
 
This is for you if you:
feel emotionally overwhelmed or “wired but tired”
struggle to shut your mind off at night
want gentle support that doesn’t require talking or processing out loud
 
No sharing required. Just press play, get comfortable, and let your nervous system soften.
 
This meditation is gently inspired by the principles used in RIM® (Regenerating Images in Memory). No processing or sharing required.
 
Rest well.