Four little words that sound like this should all be so simple. Maybe even easy. And definitely a one-time thing. Let go, move on, and be free. Except anyone who's needed to let go of something you love, someone you love, or something you poured your heart and soul into knows, this is anything but simple. And it will absolutely take you through the process more than once. I began the process of letting go of the future I spent 20 years building with a husband who, as it turns

Five years ago, I discovered a healing method that would transform every aspect of my trauma recovery. RIM® (Regenerating Images in...

If you've spent months or years in traditional therapy feeling like you're going in circles, you're not broken - the approach might just...

If you've been searching for trauma healing that feels different from traditional approaches, you might be curious about a method that's...

Hi! I JUST got off a live video in my Facebook Group, Heal and Rebuild after Trauma, where I shared a concept I've been implementing...

What it's like to live with a history of having been sexually abused as a child. What those trauma responses can look like and how to heal.

Written in Prose - My battle through betrayal trauma to regain hope after having my life shattered after over 20 years of marriage.

The dangers of the Psychological abuse of a Narcissist can be life threatening.

5 Ways Finding Some Zen will give you a break from the Chaos around you and will improve your physical, mental and emotional health.

Think Change is too difficult to grasp right now? That it works for everyone else, but not for you? Here some simple steps to inspire you.