A gentle, trauma-informed sleep hypnosis audio to help quiet racing thoughts, soften tension in your body, and support deeper rest.
Especially on the nights your nervous system won’t settle.
 
Some nights, sleep isn’t about willpower—it’s about safety.
 
If your mind runs the moment your head hits the pillow, or your body feels tired but “on alert,” you’re not alone.
 
Deep Sleep Hypnosis was created as a soft, supportive way to help your nervous system unwind so rest can feel possible again.
 
This audio is designed to meet you with gentleness (not pressure). You don’t have to do it perfectly. You can simply press play, get comfortable, and let your system settle at its own pace.
 
This is for you if you…
Feel wired-tired at night (exhausted, but unable to switch off)
Get stuck in racing thoughts, worry loops, or replaying conversations
Notice nighttime anxiety, dread, or hypervigilance
Carry stress in your body (tight chest, clenched jaw, tense shoulders)
Want sleep support that feels trauma-informed and permission-giving
 
What you’ll experience
A calming, guided hypnosis process to support relaxation
Gentle suggestions that help your mind release the “day”
A body-first approach to help you feel safer as you drift off
 
How to use it
Listen at bedtime or during a nighttime wake-up
Use headphones if you like (optional)
Let this be a nightly ritual, or an “as needed” support on hard days
 
A note on healing + safety
If you’ve experienced trauma, your nervous system may stay on guard at night. That’s not a personal failure—it’s protection. This audio is here to support you with compassion.
 
Deep Sleep Hypnosis is a trauma-informed sleep support audio designed to ease racing thoughts, nighttime anxiety, and nervous system tension so you can unwind and rest more deeply.
 
If at any point you feel uncomfortable, you’re always in control: you can pause, stop, or switch to a grounding practice.
 
You deserve rest that doesn’t require you to earn it.
With you,
Jewelle