The Wake Up Call of Gabby Petito
The dangers of the Psychological abuse of a Narcissist can be life threatening.
5 Ways Finding Some Zen will Improve Your Physical, Mental and Emotional Health
5 Ways Finding Some Zen will give you a break from the Chaos around you and will improve your physical, mental and emotional health.
The Secret to Making Lasting Changes
Think Change is too difficult to grasp right now? That it works for everyone else, but not for you? Here some simple steps to inspire you.
Why No Contact is not Always the Answer
A closer look at the constant advice of going no contact with your abuser. What happens when your don't have that option?
May I Speak Freely? (the new epidemic I see)
Are depression and anxiety the new epidemic now that the pandemic pandemonium is calming down?
Is increased selfishness to blame?
Trapped by Trauma
That terrifying feeling of being trapped.Hands tied behind your back, unable to breathe, and the weight of it sentencing you to your knees.
Calming Breath Saves You in the Moment
I do this exercise when I feel a panic attack coming on. So if you're heading out into the world that is now attempting to function at a
Frantic Courage
When you let yourself embrace that all you can do is understand and take care of your own self, thoughts and actions, a whole new world open
Hunting for Serenity
You cannot change the entire world, only your perception and how you grow and learn and that is half the battle, really.
Serenity in Quarantine
I clawed my way through the depths of Hell that made me think I needed to drink to blackout and will not go back!
Maybe there is a better wa
