A Gentle Holiday Note (and Two Ways to Support Yourself Right Now)
If the holidays feel tender, you are not alone. For so many women healing from childhood trauma, emotional neglect, betrayal, or chronic stress, this season can stir up a particular kind of ache—old roles, old expectations, old memories that live in the body even when the mind is trying to “be fine.” I want to offer this soft invitation and two simple ways to care for your nervous system and your heart this season. 1) The Holiday Survival Guide If you’re heading into a gather
