That terrifying feeling of being trapped.Hands tied behind your back, unable to breathe, and the weight of it sentencing you to your knees.

Drowning in Symptoms can take your Breath away Full Spectrum Treatment Needed With such a variation of causes to Post Traumatic Stress...

YOU DID THE BEST YOU COULD WITH WHERE YOU WERE AT IN THAT MOMENT.  Say it out loud, write it down, keep it in your coat pocket to remind yo

Remember, your words of Power - especially the ones you tell yourself.

Like pottery, our subconscious is crafted by the words we receive. And we choose their message.

So how then, do we deal with this loneliness?  I don't believe I have all the answers here, I'm not sure anyone does, but here are s