Villains & Victims
Villains:Â
I can sit and choose to focus on the villain of any given situation: someone cut me off driving, someone said something hurtful,
Safe Outside Your Safety Zone
Do one thing EVERY DAY that is outside your current comfort zone.Â
One thing.Â
Every day.Â
Begin to train your nervous system to understand
7 Ways to Relieve Loneliness
So how then, do we deal with this loneliness?Â
I don't believe I have all the answers here, I'm not sure anyone does, but here are s
Real Time Trigger Process
In the face of so much loss, my mind broke along with my heart. This is what trauma does to a person. I panicked, I went directly in to surv
How To Hold On To Your Defined Why
We can not fully heal if we do not decide to heal. Sounds awfully simplistic, doesn’t it? But yes, there needs to be a moment of decision.
Conquer Resistance PART III
FEAR is our FRIEND. We don’t need to avoid it, don’t need to fear it. We do need to REDEFINE it.
Conquer Resistance PART II
Dogs don’t bark at parked cars. Right? So if they’re barking at you, it’s because you’ve started to move. And that’s what Your Onward is al
Conquer Resistance PART I
I want to share hope with you - because when paradigms are coming at us, we should be celebrating! This is a sign that we are moving forward
4 Ways to Stop Judging Ourselves
We need to stop judging our Selves and where we're at.  There is no mountain we can climb in one leap, we take one step at a time, in th
Where Focus Goes Energy Flows
I want to write about FOCUS ~ where we put it, where we want to put it, and how easy it is to get caught up in losing it.
