Villains & Victims
Villains:
I can sit and choose to focus on the villain of any given situation: someone cut me off driving, someone said something hurtful,
Safe Outside Your Safety Zone
Do one thing EVERY DAY that is outside your current comfort zone.
One thing.
Every day.
Begin to train your nervous system to understand
7 Ways to Relieve Loneliness
So how then, do we deal with this loneliness?
I don't believe I have all the answers here, I'm not sure anyone does, but here are s
Real Time Trigger Process
In the face of so much loss, my mind broke along with my heart. This is what trauma does to a person. I panicked, I went directly in to surv
How To Hold On To Your Defined Why
We can not fully heal if we do not decide to heal. Sounds awfully simplistic, doesn’t it? But yes, there needs to be a moment of decision.
Conquer Resistance PART III
FEAR is our FRIEND. We don’t need to avoid it, don’t need to fear it. We do need to REDEFINE it.