May I Speak Freely? (the new epidemic I see)
Are depression and anxiety the new epidemic now that the pandemic pandemonium is calming down?
Is increased selfishness to blame?
Calming Breath Saves You in the Moment
I do this exercise when I feel a panic attack coming on. So if you're heading out into the world that is now attempting to function at a
Frantic Courage (a Guest Post)
When you let yourself embrace that all you can do is understand and take care of your own self, thoughts and actions, a whole new world open
Hunting for Serenity (a Guest Post)
You cannot change the entire world, only your perception and how you grow and learn and that is half the battle, really.
Serenity in Quarantine
I clawed my way through the depths of Hell that made me think I needed to drink to blackout and will not go back!
Maybe there is a better wa
