

The Battle for Courage & Strength
I'm led to talk with you about why we need to be strong. Why we push ourselves minute by minute to grow, expand, take that next courageo


My Embarrassing Yoga Story
Part way through the class, the tears began to stream down my face. I couldn't stop them. I spent the rest of the practice swallowing


Tornado of the Mind - My Massive Counter Attack
Hi and welcome back to The Art of Onward - where I'm Using My Story to Inspire Yours. There are so many aspects of emotional trauma -...


Taking Care of You First
Self Love and Self Care are begging to be a priority for us - especially us women for some reason! We get so busy caring for our peeps, let&