The Secret to Making Lasting Changes
Think Change is too difficult to grasp right now? That it works for everyone else, but not for you? Here some simple steps to inspire you.
Strengthening Our Roots
It is my goal to help strengthen the journeys of as many people as will join, in order to allow each of us to grow and become as we progress
Crossing the Line of Fear
It's like a little 'country of you' border line. And the lines are absolutely ready to be crossed. There is more land out there.
Not Easy Means Not Easy. That's All.
You CAN do it! As soon as you decide you WILL do it, you CAN do it.
8 Simple Steps Toward Your Better Tomorrow
I find the tricky thing about pinpointing thoughts that are not helpful, is because they come at us in our own voice.Â
We trust our own voi
Villains & Victims
Villains:Â
I can sit and choose to focus on the villain of any given situation: someone cut me off driving, someone said something hurtful,
Safe Outside Your Safety Zone
Do one thing EVERY DAY that is outside your current comfort zone.Â
One thing.Â
Every day.Â
Begin to train your nervous system to understand
Real Time Trigger Process
In the face of so much loss, my mind broke along with my heart. This is what trauma does to a person. I panicked, I went directly in to surv
Conquer Resistance PART III
FEAR is our FRIEND. We don’t need to avoid it, don’t need to fear it. We do need to REDEFINE it.
Conquer Resistance PART I
I want to share hope with you - because when paradigms are coming at us, we should be celebrating! This is a sign that we are moving forward
