Permission for a Love Break & 6 Ways to Deepen their Impact
Hi! I JUST got off a live video in my Facebook Group, Heal and Rebuild after Trauma, where I shared a concept I've been implementing...
When you're sexually abused as a Child
What it's like to live with a history of having been sexually abused as a child. What those trauma responses can look like and how to heal.
My Battle for Hope Returned
Written in Prose - My battle through betrayal trauma to regain hope after having my life shattered after over 20 years of marriage.
5 Ways Finding Some Zen will Improve Your Physical, Mental and Emotional Health
5 Ways Finding Some Zen will give you a break from the Chaos around you and will improve your physical, mental and emotional health.
Why No Contact is not Always the Answer
A closer look at the constant advice of going no contact with your abuser. What happens when your don't have that option?
Trapped by Trauma
That terrifying feeling of being trapped.Hands tied behind your back, unable to breathe, and the weight of it sentencing you to your knees.