When you're sexually abused as a Child
What it's like to live with a history of having been sexually abused as a child. What those trauma responses can look like and how to heal.
Why No Contact is not Always the Answer
A closer look at the constant advice of going no contact with your abuser. What happens when your don't have that option?
I Forgive Me
YOU DID THE BEST YOU COULD WITH WHERE YOU WERE AT IN THAT MOMENT.
Say it out loud, write it down, keep it in your coat pocket to remind yo
How to Choose our Subconscious Beliefs
Remember, your words of Power - especially the ones you tell yourself.
Words Can Crush
Like pottery, our subconscious is crafted by the words we receive. And we choose their message.
Safe Outside Your Safety Zone
Do one thing EVERY DAY that is outside your current comfort zone.
One thing.
Every day.
Begin to train your nervous system to understand