Permission for a Love Break & 6 Ways to Deepen their Impact
Hi! I JUST got off a live video in my Facebook Group, Heal and Rebuild after Trauma, where I shared a concept I've been implementing...
When you're sexually abused as a Child
What it's like to live with a history of having been sexually abused as a child. What those trauma responses can look like and how to heal.
My Battle for Hope Returned
Written in Prose - My battle through betrayal trauma to regain hope after having my life shattered after over 20 years of marriage.
5 Ways Finding Some Zen will Improve Your Physical, Mental and Emotional Health
5 Ways Finding Some Zen will give you a break from the Chaos around you and will improve your physical, mental and emotional health.
Trapped by Trauma
That terrifying feeling of being trapped.Hands tied behind your back, unable to breathe, and the weight of it sentencing you to your knees.
I Forgive Me
YOU DID THE BEST YOU COULD WITH WHERE YOU WERE AT IN THAT MOMENT.Â
Say it out loud, write it down, keep it in your coat pocket to remind yo
Not Easy Means Not Easy. That's All.
You CAN do it! As soon as you decide you WILL do it, you CAN do it.
Villains & Victims
Villains:Â
I can sit and choose to focus on the villain of any given situation: someone cut me off driving, someone said something hurtful,
Safe Outside Your Safety Zone
Do one thing EVERY DAY that is outside your current comfort zone.Â
One thing.Â
Every day.Â
Begin to train your nervous system to understand
7 Ways to Relieve Loneliness
So how then, do we deal with this loneliness?Â
I don't believe I have all the answers here, I'm not sure anyone does, but here are s
