A closer look at the constant advice of going no contact with your abuser. What happens when your don't have that option?

Are depression and anxiety the new epidemic now that the pandemic pandemonium is calming down? Is increased selfishness to blame?

That terrifying feeling of being trapped.Hands tied behind your back, unable to breathe, and the weight of it sentencing you to your knees.

I do this exercise when I feel a panic attack coming on. So if you're heading out into the world that is now attempting to function at a

When you let yourself embrace that all you can do is understand and take care of your own self, thoughts and actions, a whole new world open

You cannot change the entire world, only your perception and how you grow and learn and that is half the battle, really.

I clawed my way through the depths of Hell that made me think I needed to drink to blackout and will not go back! Maybe there is a better wa

How else can we maintain peace during these times of uncertainty and most of us practicing our social distancing and isolating at home? Here

Until your Inner Child is beginning to shine its light, and your intuition is back at full strength, continue to take your time. (I thought

As I promised in the title of this post, I have ten leaning forward and upward ideas for us all, as we together close out this decade and be