You CAN do it! As soon as you decide you WILL do it, you CAN do it.

I find the tricky thing about pinpointing thoughts that are not helpful, is because they come at us in our own voice.  We trust our own voi

Forgiving someone else does not mean forgetting. Or inviting the same back into our lives.  Similarly, when we forgive ourselves, we don&#39

Villains:  I can sit and choose to focus on the villain of any given situation: someone cut me off driving, someone said something hurtful,

Remember, your words of Power - especially the ones you tell yourself.

Like pottery, our subconscious is crafted by the words we receive. And we choose their message.

Hold on to the Fire within your heart and soul, and follow it as you step around your fears. They'll follow you for a while until your r

Overwhelm needs to be caught and tamed as soon as we feel its deadly approach. The results of overwhelm are lack of focus, a complete end to

You wake up. Your lids are too heavy to lift. Besides, why should you.

Do one thing EVERY DAY that is outside your current comfort zone.  One thing.  Every day.  Begin to train your nervous system to understand