How to Choose our Subconscious Beliefs
Remember, your words of Power - especially the ones you tell yourself.
Words Can Crush
Like pottery, our subconscious isĀ crafted by the words we receive. And we choose their message.
The Dark Depths of Depression
You wake up. Your lids are too heavy to lift. Besides, why should you.
Safe Outside Your Safety Zone
Do one thing EVERY DAY that is outside your current comfort zone.Ā
One thing.Ā
Every day.Ā
Begin to train your nervous system to understand
You Are Your Most Powerful Safe Place
Healing from trauma of any kind requires a minimum base of a safe place. Physically, emotionally, spiritually.Ā And many of us PTSD survivor
7 Ways to Relieve Loneliness
So how then, do we deal with this loneliness?Ā
I don't believe I have all the answers here, I'm not sure anyone does, but here are s
Our Feelings are Not Our Truth
Today, I'd like to share with you how without faith during exactly the moment I thought I'd lost it, I would not be here today, to h
Real Time Trigger Process
In the face of so much loss, my mind broke along with my heart. This is what trauma does to a person. I panicked, I went directly in to surv
How To Hold On To Your Defined Why
We can not fully heal if we do not decide to heal. Sounds awfully simplistic, doesnāt it? But yes, there needs to be a moment of decision.
Conquer Resistance PART II
Dogs donāt bark at parked cars.Ā Right? So if theyāre barking at you, itās because youāve started to move. And thatās what Your Onward is al
