8 Simple Steps Toward Your Better Tomorrow
I find the tricky thing about pinpointing thoughts that are not helpful, is because they come at us in our own voice.
We trust our own voi
Villains & Victims
Villains:
I can sit and choose to focus on the villain of any given situation: someone cut me off driving, someone said something hurtful,
How to Choose our Subconscious Beliefs
Remember, your words of Power - especially the ones you tell yourself.
The Dark Depths of Depression
You wake up. Your lids are too heavy to lift. Besides, why should you.
7 Ways to Relieve Loneliness
So how then, do we deal with this loneliness?
I don't believe I have all the answers here, I'm not sure anyone does, but here are s
Real Time Trigger Process
In the face of so much loss, my mind broke along with my heart. This is what trauma does to a person. I panicked, I went directly in to surv