Real Time Trigger Process
In the face of so much loss, my mind broke along with my heart. This is what trauma does to a person. I panicked, I went directly in to surv
Conquer Resistance PART III
FEAR is our FRIEND. We don’t need to avoid it, don’t need to fear it. We do need to REDEFINE it.
Daily, Tiny Steps Toward Our Future
The mind does not accept BIG changes easily. Generally, this causes a stress signal in our nervous system, resulting in a fight or flight -
4 Ways to Stop Judging Ourselves
We need to stop judging our Selves and where we're at. There is no mountain we can climb in one leap, we take one step at a time, in th
Where Focus Goes Energy Flows
I want to write about FOCUS ~ where we put it, where we want to put it, and how easy it is to get caught up in losing it.
Do it Your Way
That's right. Do it your way. This healing thing. Healing is as varied and personal as a snowflake. We each have our own unique needs,...