Real Time Trigger Process
In the face of so much loss, my mind broke along with my heart. This is what trauma does to a person. I panicked, I went directly in to surv
Conquer Resistance PART III
FEAR is our FRIEND. We don’t need to avoid it, don’t need to fear it. We do need to REDEFINE it.
Daily, Tiny Steps Toward Our Future
The mind does not accept BIG changes easily. Generally, this causes a stress signal in our nervous system, resulting in a fight or flight -
4 Ways to Stop Judging Ourselves
We need to stop judging our Selves and where we're at.  There is no mountain we can climb in one leap, we take one step at a time, in th
Where Focus Goes Energy Flows
I want to write about FOCUS ~ where we put it, where we want to put it, and how easy it is to get caught up in losing it.
Do it Your Way
That's right. Do it your way. This healing thing. Healing is as varied and personal as a snowflake. We each have our own unique needs,...
Feeling Small in the Face of Truth
Standing in the face of all this TRUTH, a changed reality, we can all feel small. Truth is big! And it can overwhelm the most determined of
The Battle for Courage & Strength
I'm led to talk with you about why we need to be strong. Why we push ourselves minute by minute to grow, expand, take that next courageo
My Embarrassing Yoga Story
Part way through the class, the tears began to stream down my face. I couldn't stop them. I spent the rest of the practice swallowing
Inhale Healing & Exhale Your Pain
When I begin to feel overwhelmed by one or many of these overpowering emotions, I do this breathing exercise of accepting the gift of Love a
