Permission for a Love Break & 6 Ways to Deepen their Impact
Hi! I JUST got off a live video in my Facebook Group, Heal and Rebuild after Trauma, where I shared a concept I've been implementing...
Love is a Splendid Thing
AM I IN LOVE WITH THE IDEA OF LOVE.
Or am I actually in love with him.
IS HE THE ONE I WANT TO OFFER MY HEART TO?
Or is who I think he can
Villains & Victims
Villains:
I can sit and choose to focus on the villain of any given situation: someone cut me off driving, someone said something hurtful,
How to Choose our Subconscious Beliefs
Remember, your words of Power - especially the ones you tell yourself.
Safe Outside Your Safety Zone
Do one thing EVERY DAY that is outside your current comfort zone.
One thing.
Every day.
Begin to train your nervous system to understand
Real Time Trigger Process
In the face of so much loss, my mind broke along with my heart. This is what trauma does to a person. I panicked, I went directly in to surv